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Cape York NRM recognises the challenges and complexities of living in remote Australia. We are all one community and need to support each other, through the good times and the hard times.
With this in mind, we are sharing mental health messages across our platforms and want to hear your stories and suggestions on how to reach out, or reach in, when times are tough.
One thing we know is that when things become overwhelming support from other people can really help.
It might be difficult to ask for help or you might not even realise that you need help. But getting help when you need it doesn’t have to be difficult.
Don’t be afraid to try different types of support until you find what works best for you.
Here are some ideas:
For ideas, information and support lines, check out Lifeline's Rural Mental Health page.
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